Hunger pangs gnawed at my nerves. My mentor had recommended fasting as a way to focus on God. But as the day wore on, I wondered: How did Jesus do this for forty days? I struggled to rely on the Holy Spirit for peace, strength, and patience. Especially patience.

If we are physically able, fasting can teach us the importance of our spiritual food. As Jesus said, “Man shall not live on bread alone, but on every word that comes from the mouth of God” (Matthew 4:4). Yet, as I learned firsthand, fasting on its own doesn’t necessarily draw us closer to…