According to psychologist Meg Jay, our minds tend to think about our future selves similarly to how we think about complete strangers. Why? It’s probably due to what’s sometimes called the “empathy gap.” It can be hard to empathize and care for people we don’t know personally—even future versions of ourselves. So in her work, Jay tries to help young people imagine their future selves and take steps to care for them. This includes working out actionable plans for who they will one day be—paving the way for them to pursue their dreams and to continue to thrive.

In Psalm 90,…