Why can’t I stop thinking about it? My emotions were a tangled mess of sadness, guilt, anger, and confusion.

Years ago, I’d made the painful decision to cut ties with someone close to me, after attempts to address deeply hurtful behavior were merely met with dismissal and denial. Today, after hearing she was in town visiting, my thoughts had spiraled into hashing and rehashing the past.

As I struggled to calm my thoughts, I heard a song playing on the radio. The song expressed not just the anguish of betrayal, but also a profound longing for change and healing in the person who’d…