On July 16, 1999, the small plane piloted by John F. Kennedy Jr. crashed into the Atlantic Ocean. Investigators determined the cause of the accident to be a common error known as spatial disorientation. This phenomenon occurs when, due to poor visibility, pilots become disoriented and forget to rely on their instruments to help them successfully reach their destination.

As we navigate life, there are often times when life gets so overwhelming we feel disoriented. A cancer diagnosis, the death of a loved one, a job loss, a betrayal by a friend—life’s unexpected tragedies can easily leave us feeling lost and…