As I shared with my counselor my roller-coaster of emotions after a stress-filled week, she listened thoughtfully, then invited me to look out the window at the trees, lush with autumnal oranges and golds, the branches swaying in the wind.

Pointing out that the trunks weren’t moving at all in the wind, my counselor explained, “We’re a bit like that. When life is blowing at us from every direction, of course our emotions will go up and down and all around. But sometimes we live as if we only have ‘branches.’ Our goal is to help you find your own…