It was a dreary week. I had been feeling lethargic and listless, although I couldn’t figure out why.

Near the end of the week, I found out that an aunt had kidney failure. I knew I had to visit her—but to be honest, I felt like postponing the visit. Still, I made my way to her place, where we had dinner, chatted, and prayed together. An hour later, I left her home feeling upbeat for the first time in days. Focusing on someone else rather than myself had somehow improved my mood.

Psychologists have found that the act of giving can produce…