The headline caught my eye: “Rest Days Important for Runners.” In Tommy Manning’s article, the former member of the U.S. Mountain Running Team emphasized a principle that dedicated athletes sometimes ignore—the body needs time to rest and rebuild after exercise. “Physiologically, the adaptations that occur as a result of training only happen during rest,” Manning wrote. “This means rest is as important as workouts.”

The same is true in our walk of faith and service. Regular times of rest are essential to avoid burnout and discouragement. Jesus sought spiritual balance during His life on Earth, even in the face of great…