South African Fredie Blom turned 114 in 2018, widely recognized as the oldest living man. Born in 1904, the year the Wright Brothers built their Flyer II, he’s lived through both World Wars, apartheid, and the Great Depression. When asked for the secret for his longevity, Blom only shrugs. Like many of us, he hasn’t always chosen the foods and practices that promote wellness. However, Blom does offer one reason for his remarkable health: “There’s only one thing, it’s [God]. He’s got all the power . . . He holds me.”

Blom echoes words similar to what God spoke to Israel,…