“Emotionally, we’ve sometimes worked a full day in one hour,” Zack Eswine writes in his book The Imperfect Pastor. Although he was referring specifically to the burdens pastors frequently carry, this is true for any of us. Weighty emotions and responsibilities can leave us physically, mentally, and spiritually exhausted. And all we want to do is sleep.

In 1 Kings 19, the prophet Elijah found himself in a situation where he was depleted in every way. We read that Queen Jezebel threatened to put him to death (vv. 1–2) after she discovered he had the prophets of Baal killed (see 1 Kings…