An article in the Surgical Technology International journal says that looking down at a smart phone with your head bent forward is the equivalent of having a 60-pound weight on your neck. When we consider that millions of people around the world spend an average of 2-4 hours daily reading and texting, the resulting damage to neck and spine becomes a growing health concern.

It is also easy to become spiritually bowed down by the burdens of life. How often we find ourselves discouraged by the problems we face and the needs of those we love. The psalmist understood this weight of…