“I had a dark moment.” Those five words capture the internal agony of a popular female celebrity during the COVID-19 pandemic. Adjusting to a new normal was part of her challenge, and in her turmoil, she acknowledged that she wrestled with thoughts of suicide. Pulling out of the downward spiral included sharing her struggle with a friend who cared.

We’re all susceptible to tumultuous hours, days, and seasons. Valleys and hard places aren’t foreign but getting out of such places can be challenging. And seeking the assistance of mental health professionals is sometimes needed.

In Psalm 143, we hear and are instructed…